Ingredients for Bbq Chicken Packets
- 24 ounces boneless, skinless chicken breasts (4 breasts)
- 1/2 cup barbecue sauce
- 1 cup frozen whole kernel corn
- 1 cup chopped green bell pepper
- 4 large sheets heavy-duty aluminum foil
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How to Make Bbq Chicken Packets
- Preheat oven to 450°F (232°C) or preheat your grill to medium-high heat.
- Divide 4 (6-ounce) boneless, skinless chicken breasts evenly among 4 large sheets of heavy-duty aluminum foil.
- Spoon 2 tablespoons of your favorite BBQ sauce over each chicken breast. Top with 1/2 cup of your favorite chopped vegetables (onions, peppers, zucchini, etc.).
- Bring the foil up the sides of the chicken and vegetables, creating a loose pouch.
- Double fold the top and ends of the foil to create a tight seal, leaving a little space at the top for steam to escape.
- Place packets on a baking sheet and bake for 18-22 minutes, or grill for 12-15 minutes, or until chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Carefully remove packets from the oven or grill. Let stand for 5 minutes before opening to allow juices to redistribute. Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
66g
Fat
4g
Carbs
18g