Ingredientes para Bbq Chicken With A Zing
- Boneless Skinless Chicken Breast
- 1/4 cup Dijon mustard
- White Vinegar
- Fresh Lemon Juice
- Lite Olive Oil
- 2 tablespoons honey
- Garlic Cloves
- Dried Oregano
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Como fazer Bbq Chicken With A Zing
- Whisk together 1/4 cup Dijon mustard, 2 tablespoons apple cider vinegar, 1 tablespoon lemon juice, 1/4 cup olive oil, 2 tablespoons honey, and 2 cloves minced garlic.
- Reserve 1/3 cup of the marinade in a separate container and refrigerate; this will be your serving sauce.
- Place 1.5 lbs boneless, skinless chicken breasts (or thighs) in a shallow dish or resealable bag. Pour the remaining marinade over the chicken, ensuring it's fully coated.
- Refrigerate for at least 6 hours, or preferably overnight, turning or shaking occasionally to ensure even marination.
- Preheat your grill or oven to 400°F (200°C). Remove chicken from marinade and discard marinade.
- Grill chicken over medium-high heat for 15-18 minutes, or until cooked through and the internal temperature reaches 165°F (74°C). Alternatively, bake in the preheated oven for 20-25 minutes, or until cooked through.
- Serve immediately with the reserved mustard sauce, rice, asparagus, and your favorite sides.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
39g
Fat
11g
Carbs
4g
