Yogurt Marinade For Chicken Receita

Transform ordinary chicken breasts into incredibly juicy and flavorful masterpieces with this amazing yogurt marinade! This lower-fat recipe is perfect for weeknight dinners and is easily customizable to your taste. Optional chili powder and cumin add a delicious depth of flavor – highly recommended! Marinate for at least 8 hours for best results. Enough for 6 large or 8 small boneless, skinless chicken breasts.

Preparo 10 min
Cozimento 5 min
Calorias 302.2 kcal
Proteína 20g
Avaliação Seja o primeiro
Yogurt Marinade For Chicken 80

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Yogurt Marinade For Chicken

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Yogurt Marinade For Chicken? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Yogurt Marinade For Chicken

  1. In a medium bowl, whisk together the yogurt, lemon juice, garlic, olive oil, salt, and pepper until well combined.
  2. Stir in the optional chili powder and cumin if using.
  3. Place the chicken breasts in a large resealable plastic bag or a shallow dish.
  4. Pour the marinade over the chicken, ensuring all pieces are fully coated. Seal the bag tightly or cover the dish.
  5. Marinate in the refrigerator for at least 8 hours, or preferably up to 24 hours for maximum flavor and tenderness.
  6. Preheat your grill, broiler, or skillet to medium-high heat.
  7. Remove chicken from marinade and discard the marinade. (Do not reuse marinade).
  8. Grill, broil, or pan-fry the chicken for 5-7 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

69 g

Sugar

77g

Fat

12g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Yogurt Marinade For Chicken?

Yogurt Marinade For Chicken leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Yogurt Marinade For Chicken?

Yogurt Marinade For Chicken tem aproximadamente 302.2 calorias por porção, com cerca de 20 g de proteína, 8 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Yogurt Marinade For Chicken?

Os principais ingredientes de Yogurt Marinade For Chicken são Plain Fat Free Yogurt, Garlic, Lemon Juice, Vegetable Oil, Sugar, Minced Ginger. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação