Bean And Vegetable Pasta Salad Receita

This vibrant bean and vegetable pasta salad is a light and refreshing meal, perfect for a potluck, picnic, or a quick weeknight dinner. A healthier twist on a classic, this recipe uses just a touch of mayonnaise for creamy richness without the heaviness. Made with simple ingredients and ready in under 30 minutes (plus marinating time!), this crowd-pleasing salad is sure to become a family favorite. Get ready for a burst of fresh flavors!

Preparo 15 min
Cozimento 20 min
Calorias 465.8 kcal
Proteína 29g
Avaliação Seja o primeiro
Bean And Vegetable Pasta Salad 95

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bean And Vegetable Pasta Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bean And Vegetable Pasta Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Bean And Vegetable Pasta Salad

  1. Cook 1 pound shell macaroni according to package directions. Drain.
  2. Rinse the hot pasta under cold water to stop the cooking process and cool it down quickly.
  3. Drain the pasta thoroughly and set aside.
  4. In a medium bowl, whisk together 3 tablespoons mayonnaise, 2 tablespoons red wine vinegar, 1 tablespoon olive oil, 1 teaspoon Dijon mustard, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  5. In a large bowl, combine the cooked pasta, 1 (15-ounce) can cannellini beans (drained and rinsed), 1 cup chopped cucumber, 1/2 cup chopped red bell pepper, 1/2 cup chopped green bell pepper, 1/2 cup chopped red onion, and 1/2 cup Kalamata olives (optional, halved).
  6. Pour the dressing over the pasta and vegetables. Toss gently to combine.
  7. Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld. The longer it marinates, the better it tastes!
  8. Before serving, garnish with fresh parsley (about 2 tablespoons, chopped) and additional Kalamata olives if desired.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

33g

Fat

9g

Carbs

25g

Perguntas frequentes

Quanto tempo leva para fazer Bean And Vegetable Pasta Salad?

Bean And Vegetable Pasta Salad leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Bean And Vegetable Pasta Salad?

Bean And Vegetable Pasta Salad tem aproximadamente 465.8 calorias por porção, com cerca de 29 g de proteína, 25 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Bean And Vegetable Pasta Salad?

Os principais ingredientes de Bean And Vegetable Pasta Salad são Small Shell Pasta, Red Wine Vinegar, Raw Sugar, Extra Virgin Olive Oil, Mayonnaise, Italian Seasoning. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação