Bean Burgers Receita

Discover the secret to unbelievably flavorful and healthy bean burgers! This recipe, inspired by the Eat to Live philosophy, delivers a hearty, plant-based meal packed with protein and nutrients. Perfect for a quick weeknight dinner or a satisfying weekend lunch. These burgers are surprisingly easy to make and boast a texture that rivals traditional beef burgers.

Preparo 20 min
Cozimento 55 min
Calorias 373.7 kcal
Proteína 41g
Avaliação Seja o primeiro
Bean Burgers 73

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bean Burgers

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Como fazer Bean Burgers

  1. Preheat your oven to 350°F (175°C).
  2. In a food processor, chop 1 cup of sunflower seeds until finely ground.
  3. In a large bowl, combine the ground sunflower seeds with 1 (15-ounce) can of kidney beans (drained and rinsed), 1/2 cup cooked brown rice, 1/4 cup chopped onion, 2 cloves minced garlic, 1 tablespoon olive oil, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, salt and pepper to taste.
  4. Gently mix all ingredients until well combined. Do not overmix.
  5. Form the mixture into 4-6 patties, about 1/2 inch thick.
  6. Place the patties on a baking sheet lined with parchment paper.
  7. Bake for 20-25 minutes, then remove from the oven.
  8. Let the patties cool slightly until you can gently handle them.
  9. Carefully flip the patties and bake for an additional 15 minutes on the other side, or until heated through and slightly browned.
  10. Serve on your favorite buns with your preferred toppings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

24g

Fat

5g

Carbs

17g

Perguntas frequentes

Quanto tempo leva para fazer Bean Burgers?

Bean Burgers leva cerca de 75 minutos do início ao fim — aproximadamente 20 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Bean Burgers?

Bean Burgers tem aproximadamente 373.7 calorias por porção, com cerca de 41 g de proteína, 17 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Bean Burgers?

Os principais ingredientes de Bean Burgers são Sunflower Seeds, Red Beans, Onion, Chili Powder, Ketchup, Wheat Germ. Veja a lista completa com as medidas acima.

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