Bean Burgers Rezept

Discover the secret to unbelievably flavorful and healthy bean burgers! This recipe, inspired by the Eat to Live philosophy, delivers a hearty, plant-based meal packed with protein and nutrients. Perfect for a quick weeknight dinner or a satisfying weekend lunch. These burgers are surprisingly easy to make and boast a texture that rivals traditional beef burgers.

Vorbereitung 20 Min.
Kochzeit 55 Min.
Kalorien 373.7 kcal
Eiweiß 41g
Bewertung Sei der Erste
Bean Burgers 75

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Forktionary-Redaktionsküchenteam

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Bean Burgers

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Zubereitung von Bean Burgers

  1. Preheat your oven to 350°F (175°C).
  2. In a food processor, chop 1 cup of sunflower seeds until finely ground.
  3. In a large bowl, combine the ground sunflower seeds with 1 (15-ounce) can of kidney beans (drained and rinsed), 1/2 cup cooked brown rice, 1/4 cup chopped onion, 2 cloves minced garlic, 1 tablespoon olive oil, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, salt and pepper to taste.
  4. Gently mix all ingredients until well combined. Do not overmix.
  5. Form the mixture into 4-6 patties, about 1/2 inch thick.
  6. Place the patties on a baking sheet lined with parchment paper.
  7. Bake for 20-25 minutes, then remove from the oven.
  8. Let the patties cool slightly until you can gently handle them.
  9. Carefully flip the patties and bake for an additional 15 minutes on the other side, or until heated through and slightly browned.
  10. Serve on your favorite buns with your preferred toppings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

24g

Fat

5g

Carbs

17g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bean Burgers?

Bean Burgers dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Bean Burgers?

Bean Burgers hat etwa 373.7 Kalorien pro Portion, mit ungefähr 41 g Eiweiß, 17 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Bean Burgers?

Die wichtigsten Zutaten für Bean Burgers sind Sunflower Seeds, Red Beans, Onion, Chili Powder, Ketchup, Wheat Germ. Die vollständige Liste mit Mengenangaben findest du oben.

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