Banana Honey And Seed Loaf Receita

This unbelievably moist and delicious Banana Honey & Seed Loaf recipe is inspired by the Australian Women's Weekly, but with a few healthy twists! Packed with wholesome seeds, naturally sweet banana, and a touch of honey, this loaf is perfect for breakfast, brunch, or an afternoon treat. We've used yogurt instead of buttermilk for a tangy twist and rapdura sugar for a healthier option. Easy to make and guaranteed to impress, this recipe is a must-try for baking enthusiasts of all levels!

Preparo 20 min
Cozimento 75 min
Calorias 3061.7 kcal
Proteína 118g
Avaliação Seja o primeiro
Banana Honey And Seed Loaf 82

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Honey And Seed Loaf

  • 1 tbsp toasted sesame seeds
  • 2 tbsp sunflower seeds
  • 2 tbsp pepitas
  • olive oil
  • 1 cup brown sugar
  • 1/4 cup honey, plus extra for brushing (optional)
  • 2 large eggs
  • 3/4 cup mashed banana
  • buttermilk
  • 1 cup rolled oats
  • raisins
  • self-raising flour
  • 1 teaspoon ground cinnamon
  • 1/2 cup vegetable oil
  • 1 cup rapadura sugar
  • 1 cup plain yogurt
  • 3 tbsp flax seeds
  • 1 1/2 cups all-purpose flour
  • 1/2 cup mixed seeds

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Honey And Seed Loaf? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Banana Honey And Seed Loaf

  1. Preheat oven to 180°C (350°F). Grease and flour a 9x5 inch loaf tin.
  2. Combine 1/2 cup mixed seeds in a small bowl. Set aside.
  3. In a large bowl, whisk together 1/2 cup vegetable oil, 1 cup rapdura sugar, 1/4 cup honey, 2 large eggs, 3/4 cup mashed banana, 1 cup plain yogurt, 1 cup rolled oats, 1 1/2 cups all-purpose flour, 1 teaspoon ground cinnamon, and 2/3 of the seed mixture.
  4. Stir until just combined. Do not overmix.
  5. Pour batter into the prepared loaf tin.
  6. Sprinkle the remaining 1/4 cup seed mixture over the top.
  7. Bake for 75-80 minutes, or until a wooden skewer inserted into the center comes out clean.
  8. Let the loaf cool in the tin for 10 minutes before transferring it to a wire rack to cool completely. (Optional: Brush the top with a little extra honey while still warm)
  9. Enjoy your delicious and healthy Banana Honey & Seed Loaf!

Nutrition Information (Approximate per serving)

Sodium

95 g

Sugar

768g

Fat

126g

Carbs

119g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Desserts Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Breads Fruit Kid Friendly Kosher Vegetarian Coffee Cakes Dietary Gifts Brown Bag Tropical Fruit Bananas To Go 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Banana Honey And Seed Loaf?

Banana Honey And Seed Loaf leva cerca de 95 minutos do início ao fim — aproximadamente 20 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Banana Honey And Seed Loaf?

Banana Honey And Seed Loaf tem aproximadamente 3061.7 calorias por porção, com cerca de 118 g de proteína, 119 g de carboidratos e 252 g de gordura.

De quais ingredientes preciso para Banana Honey And Seed Loaf?

Os principais ingredientes de Banana Honey And Seed Loaf são Toasted Sesame Seeds, Sunflower Seeds, Pepitas, Olive Oil, Brown Sugar, Honey. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação