Bean Burgers Recette

Discover the secret to unbelievably flavorful and healthy bean burgers! This recipe, inspired by the Eat to Live philosophy, delivers a hearty, plant-based meal packed with protein and nutrients. Perfect for a quick weeknight dinner or a satisfying weekend lunch. These burgers are surprisingly easy to make and boast a texture that rivals traditional beef burgers.

Préparation 20 min
Cuisson 55 min
Calories 373.7 kcal
Protéines 41g
Bean Burgers 76

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean Burgers

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Comment préparer Bean Burgers

  1. Preheat your oven to 350°F (175°C).
  2. In a food processor, chop 1 cup of sunflower seeds until finely ground.
  3. In a large bowl, combine the ground sunflower seeds with 1 (15-ounce) can of kidney beans (drained and rinsed), 1/2 cup cooked brown rice, 1/4 cup chopped onion, 2 cloves minced garlic, 1 tablespoon olive oil, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, salt and pepper to taste.
  4. Gently mix all ingredients until well combined. Do not overmix.
  5. Form the mixture into 4-6 patties, about 1/2 inch thick.
  6. Place the patties on a baking sheet lined with parchment paper.
  7. Bake for 20-25 minutes, then remove from the oven.
  8. Let the patties cool slightly until you can gently handle them.
  9. Carefully flip the patties and bake for an additional 15 minutes on the other side, or until heated through and slightly browned.
  10. Serve on your favorite buns with your preferred toppings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

24g

Fat

5g

Carbs

17g

Questions fréquentes

Combien de temps faut-il pour préparer Bean Burgers ?

Bean Burgers prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Bean Burgers ?

Bean Burgers contient environ 373.7 calories par portion, avec environ 41 g de protéines, 17 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Bean Burgers ?

Les principaux ingrédients de Bean Burgers sont Sunflower Seeds, Red Beans, Onion, Chili Powder, Ketchup, Wheat Germ. Consultez la liste complète avec les quantités ci-dessus.

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