Bean Burgers Receta

Discover the secret to unbelievably flavorful and healthy bean burgers! This recipe, inspired by the Eat to Live philosophy, delivers a hearty, plant-based meal packed with protein and nutrients. Perfect for a quick weeknight dinner or a satisfying weekend lunch. These burgers are surprisingly easy to make and boast a texture that rivals traditional beef burgers.

Preparación 20 min
Cocción 55 min
Calorías 373.7 kcal
Proteína 41g
Valoración Sé el primero
Bean Burgers 74

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bean Burgers

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Cómo preparar Bean Burgers

  1. Preheat your oven to 350°F (175°C).
  2. In a food processor, chop 1 cup of sunflower seeds until finely ground.
  3. In a large bowl, combine the ground sunflower seeds with 1 (15-ounce) can of kidney beans (drained and rinsed), 1/2 cup cooked brown rice, 1/4 cup chopped onion, 2 cloves minced garlic, 1 tablespoon olive oil, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, salt and pepper to taste.
  4. Gently mix all ingredients until well combined. Do not overmix.
  5. Form the mixture into 4-6 patties, about 1/2 inch thick.
  6. Place the patties on a baking sheet lined with parchment paper.
  7. Bake for 20-25 minutes, then remove from the oven.
  8. Let the patties cool slightly until you can gently handle them.
  9. Carefully flip the patties and bake for an additional 15 minutes on the other side, or until heated through and slightly browned.
  10. Serve on your favorite buns with your preferred toppings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

24g

Fat

5g

Carbs

17g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bean Burgers?

Bean Burgers tarda unos 75 minutos de principio a fin: aproximadamente 20 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Bean Burgers?

Bean Burgers tiene aproximadamente 373.7 calorías por ración, con unos 41 g de proteína, 17 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para Bean Burgers?

Los ingredientes principales de Bean Burgers son Sunflower Seeds, Red Beans, Onion, Chili Powder, Ketchup, Wheat Germ. Consulta la lista completa con cantidades más arriba.

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