Chocolate Hummus Receita

Start your day with a guilt-free chocolatey treat! This healthy Chocolate Hummus is a delicious and nutritious alternative to Nutella, perfect for spreading on toast or enjoying with your favorite fruits. Made with dark cocoa for a rich, semi-sweet flavor, this recipe is packed with protein and fiber. Get ready for a surprisingly delightful breakfast (or snack!) that's both satisfying and good for you. We'll be experimenting with milk and white chocolate versions soon!

Preparo 5 min
Cozimento 10 min
Calorias 155.1 kcal
Proteína 8g
Avaliação Seja o primeiro
Chocolate Hummus 63

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chocolate Hummus

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chocolate Hummus? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Chocolate Hummus

  1. Combine 1 can (15 ounces) chickpeas (drained and rinsed), 1/4 cup unsweetened cocoa powder, 2 tablespoons honey or maple syrup (adjust to your sweetness preference), 1/4 teaspoon salt, 1 teaspoon vanilla extract, and 2 tablespoons tahini in a food processor.
  2. Process until completely smooth, scraping down the sides of the bowl as needed.
  3. With the food processor running on low speed, gradually add 2-4 tablespoons of water until you reach your desired consistency. Start with 2 tablespoons and add more as needed.
  4. Taste and adjust sweetness or salt as needed.
  5. Serve immediately on toast, crackers, or with your favorite fruits. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

36g

Fat

7g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Chocolate Hummus?

Chocolate Hummus leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Chocolate Hummus?

Chocolate Hummus tem aproximadamente 155.1 calorias por porção, com cerca de 8 g de proteína, 6 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Chocolate Hummus?

Os principais ingredientes de Chocolate Hummus são Chickpeas, Peanut Butter, Olive Oil, Dutch Processed Cocoa Powder, Granulated Sugar, Instant Coffee Powder. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação