Bedtime Oatmeal Receita

Conquer insomnia with this dreamy Bedtime Oatmeal! This isn't your average breakfast bowl. We're blending the sleep-promoting power of oats with the comforting taste of malted milk powder for a warm, delicious treat that will lull you into a peaceful slumber. Forget expensive flavored oatmeals – this simple recipe lets you customize your perfect bedtime snack with your favorite malted milk, hot chocolate powder, or even milkshake mixes! Imagine the creamy texture of oats infused with the rich, malty sweetness of Horlicks, or the unique twist of banana Nesquik and cinnamon. Easy to make, budget-friendly, and guaranteed to help you unwind before bed. Try it tonight and wake up feeling refreshed!

Preparo 2 min
Cozimento 4 min
Calorias 96.3 kcal
Proteína 6g
Avaliação Seja o primeiro
Bedtime Oatmeal 57

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bedtime Oatmeal

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bedtime Oatmeal? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Bedtime Oatmeal

  1. Combine 1/2 cup rolled oats with 1-2 tablespoons of malted milk powder (or your preferred powder mix) in a microwave-safe bowl.
  2. Add 1 cup of water or milk (dairy or non-dairy). Stir well to combine.
  3. Microwave on high for 1 minute 30 seconds. Stir thoroughly.
  4. Continue microwaving in 30-second intervals, stirring after each, until the oatmeal reaches your desired consistency (about 1-2 more minutes total).
  5. Let cool slightly before enjoying. Add a sprinkle of cinnamon or other toppings, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

14g

Fat

1g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Bedtime Oatmeal?

Bedtime Oatmeal leva cerca de 6 minutos do início ao fim — aproximadamente 2 minutos de preparo e 4 minutos de cozimento.

Quantas calorias tem Bedtime Oatmeal?

Bedtime Oatmeal tem aproximadamente 96.3 calorias por porção, com cerca de 6 g de proteína, 6 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Bedtime Oatmeal?

Os principais ingredientes de Bedtime Oatmeal são Oatmeal, Instant Malted Milk Powder, Water. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação