Ingredientes para Beef Burgers
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Como fazer Beef Burgers
- In a large skillet, brown 1 lb ground beef, 1/2 medium onion (chopped), 1/2 green bell pepper (chopped), and 1/4 cup chopped fresh parsley over medium-high heat. Drain excess fat.
- In a small saucepan, combine 1/2 cup ketchup, 1/4 cup water, 1 tablespoon mustard, and 1 teaspoon salt. Bring to a boil, then reduce heat and simmer for 3 minutes.
- Pour the ketchup mixture over the browned beef mixture in the skillet.
- Stir in 1 cup quick-cooking oats. Reduce heat to low, cover, and simmer for 10-15 minutes, or until the oats are tender and the mixture has thickened slightly.
- Shape the beef mixture into patties. You can cook them immediately or freeze them for later use. To cook, pan-fry in a skillet over medium heat for 5-7 minutes per side, or until cooked through. Alternatively, grill the patties to your desired level of doneness.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
11g
Fat
10g
Carbs
1g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Lunch Main Dish Beef American Easy Kid Friendly Grains Freezer Stove Top Dietary Sandwiches Oamc Freezer Make Ahead High Protein Low Carb High In Something Low In Something Meat Pasta Rice And Grains Equipment Number Of Servings