Black Bean Rice Veggie Burgers Receita

Craving juicy burgers but need a lighter, healthier option? These Black Bean & Rice Veggie Burgers are the perfect solution! Packed with protein and flavor, they're surprisingly satisfying and easy to customize. Inspired by post-gastric bypass needs, this recipe delivers a delicious, easy-to-digest meal. Add your favorite spices like cilantro or a kick of green chile for a personalized touch. Perfect for a quick weeknight dinner or a fun weekend BBQ!

Preparo 15 min

Cozimento 20 min

Calorias 303.9 kcal

Proteína 23g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Black Bean Rice Veggie Burgers

1 (15 ounce) can black beans, drained and rinsed
1 cup cooked rice
1/2 cup chopped onion
1/2 cup salsa
1 large egg
1/2 teaspoon ground cumin (optional)
1/2 teaspoon chili powder (optional)
1/4 teaspoon garlic powder (optional)
Salt and freshly ground black pepper to taste
4 hamburger buns
Cooking spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Black Bean Rice Veggie Burgers? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Black Bean Rice Veggie Burgers

Mash 1 (15-ounce) can of black beans with a fork or potato masher until mostly smooth but still slightly chunky.
In a large bowl, combine the mashed black beans with 1 cup cooked rice, 1/2 cup chopped onion, 1 large egg, and 1/2 cup salsa. Mix well to combine.
Heat a large skillet over medium heat. Lightly spray with cooking spray.
Shape the mixture into 4 patties, about 1/2 inch thick.
Cook the patties for 4-5 minutes per side, or until heated through and slightly browned.
Serve on buns with your favorite toppings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Summer Recipes Grilling & Bbq Coffee Recipes

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Black Bean Rice Veggie Burgers?

Black Bean Rice Veggie Burgers leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Black Bean Rice Veggie Burgers?

Black Bean Rice Veggie Burgers tem aproximadamente 303.9 calorias por porção, com cerca de 23 g de proteína, 19 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Black Bean Rice Veggie Burgers?

Os principais ingredientes de Black Bean Rice Veggie Burgers são Black Beans, Rice, Onion, Salsa, Egg, 1/2 teaspoon ground cumin (optional). Veja a lista completa com as medidas acima.