Ingredients for Beef Burgers
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How to Make Beef Burgers
- In a large skillet, brown 1 lb ground beef, 1/2 medium onion (chopped), 1/2 green bell pepper (chopped), and 1/4 cup chopped fresh parsley over medium-high heat. Drain excess fat.
- In a small saucepan, combine 1/2 cup ketchup, 1/4 cup water, 1 tablespoon mustard, and 1 teaspoon salt. Bring to a boil, then reduce heat and simmer for 3 minutes.
- Pour the ketchup mixture over the browned beef mixture in the skillet.
- Stir in 1 cup quick-cooking oats. Reduce heat to low, cover, and simmer for 10-15 minutes, or until the oats are tender and the mixture has thickened slightly.
- Shape the beef mixture into patties. You can cook them immediately or freeze them for later use. To cook, pan-fry in a skillet over medium heat for 5-7 minutes per side, or until cooked through. Alternatively, grill the patties to your desired level of doneness.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
11g
Fat
10g
Carbs
1g