Ingredientes para Ground Beef Zucchini Skillet Meal
- 1 pound Lean Ground Beef
- Dried Onion Flakes
- 2 cloves garlic, minced
- 1 cup frozen Whole Kernel Corn
- 1 (14.5 ounce) can Diced Tomatoes, undrained
- 1/2 cup Tomato Sauce
- 2 medium Zucchini, chopped
- 1 tablespoon Dried Basil
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Salt
- 1/4 teaspoon black Pepper
- 1/4 cup grated Parmesan Cheese
- 1 tablespoon olive oil
- 1/2 medium onion, chopped
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Como fazer Ground Beef Zucchini Skillet Meal
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1 pound ground beef, 1/2 medium onion (chopped), and 2 cloves garlic (minced). Cook, breaking up the beef with a spoon, until the meat is browned and no longer pink (about 8-10 minutes).
- Drain off any excess grease.
- Stir in 1 cup frozen corn, 1 (14.5 ounce) can diced tomatoes (undrained), 1/2 cup tomato sauce, 2 medium zucchini (chopped), 1 tablespoon dried basil, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Bring to a simmer, then reduce heat to medium-low. Cover and cook for 10-15 minutes, or until the zucchini is tender and heated through, stirring occasionally.
- Remove from heat and stir in 1/4 cup grated Parmesan cheese before serving.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
31g
Fat
19g
Carbs
7g
