Ingredientes para Berry Breakfast Power Bar
- 2 large dessert apples
- Lemon Juice
- 1/2 cup soft margarine
- 1/2 cup dark brown sugar
- Golden Syrup
- 1 cup rolled oats
- Oat Bran
- Ground Flax Seeds
- Dried Cranberries
- Dried Blueberries
- Sesame Seeds
- Sunflower Seeds
- Brazil Nuts
- 1/2 cup water
- 1/4 cup maple syrup
- 2 cups mixed berries
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 1/4 cup chia seeds
- 1 teaspoon vanilla extract
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Como fazer Berry Breakfast Power Bar
- Peel and chop 2 large apples. Place in a saucepan with 1/2 cup water. Bring to a boil, then reduce heat and simmer for 10 minutes, or until apples are very soft.
- In a large saucepan, melt 1/2 cup vegan margarine, 1/2 cup brown sugar, and 1/4 cup maple syrup over medium-low heat. Remove from heat.
- Add 2 cups mixed berries (fresh or frozen) to the warm mixture and stir gently. Let stand for 5 minutes to allow berries to plump up.
- Add the cooked apples, 1 cup rolled oats, 1/2 cup chopped nuts (almonds, walnuts, or pecans), 1/4 cup chia seeds, and 1 teaspoon vanilla extract to the saucepan.
- Mix all ingredients thoroughly until well combined.
- Line a 30cm x 20cm baking pan with parchment paper. Press the mixture evenly into the prepared pan.
- Bake at 180°C (350°F) for 25-30 minutes, or until golden brown and set.
- Let the bars cool completely in the pan for at least 15 minutes before cutting into squares and transferring to a wire rack to cool further.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
31g
Fat
11g
Carbs
8g
