Ingredients for Better Than Medicine Avocado Mashed Potatoes
- Red Potatoes
- Hass Avocadoes
- 1 clove minced garlic
- 1 tablespoon lemon juice
- Black Pepper
- Seasoning Salt
- 2 tablespoons margarine
- Plain Fat Free Yogurt
- 1 tablespoon prepared horseradish
- 1 tablespoon crumbled gorgonzola cheese
- Crushed Red Pepper Flakes
How to Make Better Than Medicine Avocado Mashed Potatoes
- Wash 1 lb of potatoes thoroughly and cut them into small 1-inch cubes, leaving the skin on.
- Scoop out the flesh of 1 ripe avocado and place it in a large mixing bowl. Add 1 tablespoon of lemon juice, 1 clove minced garlic, 1/4 teaspoon black pepper, 1/2 teaspoon salt, 2 tablespoons of margarine, 1/4 cup plain yogurt, and 1 tablespoon prepared horseradish.
- Boil the potatoes in salted water until tender (about 15-20 minutes). Drain the potatoes well and add them to the mixing bowl.
- Roughly mash the potato and avocado mixture using a potato masher or fork.
- Use a whisk or hand mixer to blend the mixture on medium speed until completely smooth and creamy.
- Serve immediately. Sprinkle 1 tablespoon of crumbled gorgonzola cheese and 1/4 teaspoon of crushed red pepper flakes over each serving. Enjoy!
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
20g
Fat
32g
Carbs
24g
