Ingredientes para Bhindi Bhaji Fried Stuffed Okra
- 1/4 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- salt to taste
- 1 pound fresh okra
- 2 tablespoons vegetable oil
- 1/2 cup finely chopped onion
- not used
- 1/4 cup finely chopped cilantro, plus extra for garnish
- not used
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Como fazer Bhindi Bhaji Fried Stuffed Okra
- Wash and thoroughly dry 1 pound of okra. Cut lengthwise into halves and carefully scoop out the seeds.
- In a bowl, combine 1/2 cup finely chopped onion, 1/4 cup finely chopped cilantro, 1/4 cup finely chopped green chilies (adjust to taste), 1 teaspoon ginger paste, 1 teaspoon garlic paste, 1/2 teaspoon turmeric powder, 1 teaspoon cumin powder, 1/2 teaspoon coriander powder, 1/4 teaspoon garam masala, and salt to taste.
- Stuff the okra halves generously with the spice mixture.
- Heat 2 tablespoons of oil in a large pan or skillet over medium heat.
- Carefully place the stuffed okra halves into the hot oil, ensuring not to overcrowd the pan.
- Fry for about 5-7 minutes per side, until golden brown and cooked through.
- Remove from the pan and place on a paper towel-lined plate to drain excess oil.
- Garnish with extra cilantro and serve hot with your favorite accompaniments such as dal, rice, roti, raita and chutney.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
16g
Fat
14g
Carbs
7g
