Black Bean And Tortilla Bake Receita

Quick, healthy, and utterly delicious! This Black Bean and Tortilla Bake is a weeknight winner. Layers of cheesy goodness and flavorful black beans make it a satisfying meal the whole family will love. Ready in under an hour!

Preparo 15 min

Cozimento 35 min

Calorias 268.8 kcal

Proteína 36g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Black Bean And Tortilla Bake

2 cloves garlic, minced
1 medium onion, chopped
1 (14.5 ounce) can diced tomatoes, undrained
2-3 green onions, chopped
1 teaspoon chili powder
1 teaspoon cumin powder
1 (8 ounce) can tomato sauce
2 (15 ounce) cans black beans, rinsed and drained
1/4 cup chopped fresh cilantro
to taste salt and black pepper
6 corn tortillas
2 cups shredded low fat cheddar cheese
cooking spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Black Bean And Tortilla Bake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Black Bean And Tortilla Bake

Preheat oven to 350°F (175°C).
Spray a large skillet with cooking spray. Add minced garlic, chopped onion, diced tomatoes (undrained), green onions, cumin, and chili powder. Cook over medium heat, stirring occasionally, until onion is softened, about 5-7 minutes.
Stir in tomato sauce and cook for another 5 minutes, allowing the flavors to meld.
Stir in rinsed and drained black beans, cilantro, salt, and pepper.
Spray a 9x9 inch baking dish with cooking spray.
Layer 2 tortillas in the bottom of the baking dish. Top with 2/3 cup of the cheese and 1/3 of the bean mixture.
Repeat layers: 2 tortillas, 2/3 cup cheese, 1/3 bean mixture.
Top with the remaining 2 tortillas, the remaining cheese, and sprinkle with any remaining bean mixture if desired.
Bake for 20 minutes, covered with foil. Then bake for an additional 10 minutes uncovered, or until bubbly and cheese is melted and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

15g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Summer Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Black Bean And Tortilla Bake?

Black Bean And Tortilla Bake leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Black Bean And Tortilla Bake?

Black Bean And Tortilla Bake tem aproximadamente 268.8 calorias por porção, com cerca de 36 g de proteína, 13 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Black Bean And Tortilla Bake?

Os principais ingredientes de Black Bean And Tortilla Bake são Garlic Clove, Onion, Chopped Tomato, Green Onion, Chili Powder, Cumin Powder. Veja a lista completa com as medidas acima.