Black Bean And Tortilla Bake Rezept

Quick, healthy, and utterly delicious! This Black Bean and Tortilla Bake is a weeknight winner. Layers of cheesy goodness and flavorful black beans make it a satisfying meal the whole family will love. Ready in under an hour!

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 268.8 kcal

Eiweiß 36g

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Zutaten für Black Bean And Tortilla Bake

2 cloves garlic, minced
1 medium onion, chopped
1 (14.5 ounce) can diced tomatoes, undrained
2-3 green onions, chopped
1 teaspoon chili powder
1 teaspoon cumin powder
1 (8 ounce) can tomato sauce
2 (15 ounce) cans black beans, rinsed and drained
1/4 cup chopped fresh cilantro
to taste salt and black pepper
6 corn tortillas
2 cups shredded low fat cheddar cheese
cooking spray

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Zubereitung von Black Bean And Tortilla Bake

Preheat oven to 350°F (175°C).
Spray a large skillet with cooking spray. Add minced garlic, chopped onion, diced tomatoes (undrained), green onions, cumin, and chili powder. Cook over medium heat, stirring occasionally, until onion is softened, about 5-7 minutes.
Stir in tomato sauce and cook for another 5 minutes, allowing the flavors to meld.
Stir in rinsed and drained black beans, cilantro, salt, and pepper.
Spray a 9x9 inch baking dish with cooking spray.
Layer 2 tortillas in the bottom of the baking dish. Top with 2/3 cup of the cheese and 1/3 of the bean mixture.
Repeat layers: 2 tortillas, 2/3 cup cheese, 1/3 bean mixture.
Top with the remaining 2 tortillas, the remaining cheese, and sprinkle with any remaining bean mixture if desired.
Bake for 20 minutes, covered with foil. Then bake for an additional 10 minutes uncovered, or until bubbly and cheese is melted and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

15g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Summer Recipes Game Day Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Black Bean And Tortilla Bake?

Black Bean And Tortilla Bake dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Black Bean And Tortilla Bake?

Black Bean And Tortilla Bake hat etwa 268.8 Kalorien pro Portion, mit ungefähr 36 g Eiweiß, 13 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Black Bean And Tortilla Bake?

Die wichtigsten Zutaten für Black Bean And Tortilla Bake sind Garlic Clove, Onion, Chopped Tomato, Green Onion, Chili Powder, Cumin Powder. Die vollständige Liste mit Mengenangaben findest du oben.