Black Bean And Tortilla Bake Recette

Quick, healthy, and utterly delicious! This Black Bean and Tortilla Bake is a weeknight winner. Layers of cheesy goodness and flavorful black beans make it a satisfying meal the whole family will love. Ready in under an hour!

Préparation 15 min

Cuisson 35 min

Calories 268.8 kcal

Protéines 36g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean And Tortilla Bake

2 cloves garlic, minced
1 medium onion, chopped
1 (14.5 ounce) can diced tomatoes, undrained
2-3 green onions, chopped
1 teaspoon chili powder
1 teaspoon cumin powder
1 (8 ounce) can tomato sauce
2 (15 ounce) cans black beans, rinsed and drained
1/4 cup chopped fresh cilantro
to taste salt and black pepper
6 corn tortillas
2 cups shredded low fat cheddar cheese
cooking spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Black Bean And Tortilla Bake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Black Bean And Tortilla Bake

Preheat oven to 350°F (175°C).
Spray a large skillet with cooking spray. Add minced garlic, chopped onion, diced tomatoes (undrained), green onions, cumin, and chili powder. Cook over medium heat, stirring occasionally, until onion is softened, about 5-7 minutes.
Stir in tomato sauce and cook for another 5 minutes, allowing the flavors to meld.
Stir in rinsed and drained black beans, cilantro, salt, and pepper.
Spray a 9x9 inch baking dish with cooking spray.
Layer 2 tortillas in the bottom of the baking dish. Top with 2/3 cup of the cheese and 1/3 of the bean mixture.
Repeat layers: 2 tortillas, 2/3 cup cheese, 1/3 bean mixture.
Top with the remaining 2 tortillas, the remaining cheese, and sprinkle with any remaining bean mixture if desired.
Bake for 20 minutes, covered with foil. Then bake for an additional 10 minutes uncovered, or until bubbly and cheese is melted and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

15g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Summer Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Black Bean And Tortilla Bake ?

Black Bean And Tortilla Bake prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Black Bean And Tortilla Bake ?

Black Bean And Tortilla Bake contient environ 268.8 calories par portion, avec environ 36 g de protéines, 13 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean And Tortilla Bake ?

Les principaux ingrédients de Black Bean And Tortilla Bake sont Garlic Clove, Onion, Chopped Tomato, Green Onion, Chili Powder, Cumin Powder. Consultez la liste complète avec les quantités ci-dessus.