Ingredientes para Black Bean Seitan Tacos
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 teaspoon dried oregano
- 2 garlic cloves, minced
- 1 jalapeno pepper, minced (optional)
- 1/4 cup dry sherry
- 1/4 cup Braggs Liquid Aminos (as a substitute for soy sauce)
- 1 (15 ounce) can black beans, rinsed and drained
- 8 ounces seitan, crumbled
- freshly ground black pepper to taste
- 12 taco shells
- 1 head romaine lettuce, shredded
- 2 avocados, sliced
- salt to taste
- salsa (optional topping)
- vegan sour cream (optional topping)
- chopped cilantro (optional topping)
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Como fazer Black Bean Seitan Tacos
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion, oregano, minced garlic, and jalapeño (if using). Cook for 8 minutes, stirring frequently, until softened.
- Stir in dry sherry, soy sauce, rinsed and drained black beans, and crumbled seitan. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until most of the liquid has evaporated and the sauce has thickened slightly.
- Season the bean mixture generously with salt and pepper to taste.
- While the filling simmers, prepare your taco shells according to package directions.
- Spoon approximately 1/3 cup of the black bean seitan mixture into each taco shell.
- Top each taco with shredded lettuce, sliced avocado, and your favorite toppings.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
5g
Fat
5g
Carbs
10g
