Black Bean Seitan Tacos Recette

Spice up your taco Tuesday with these flavorful Black Bean Seitan Tacos! Inspired by Cooking Light and Cafe Cyan, this recipe delivers a delicious and hearty vegetarian twist on a classic. Quick to make (ready in under 20 minutes!), this recipe is perfect for a weeknight meal. Feel free to experiment with different types of seitan for your desired texture.

Préparation 5 min

Cuisson 15 min

Calories 229.6 kcal

Protéines 13g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean Seitan Tacos

1 tablespoon olive oil
1 medium onion, chopped
1 teaspoon dried oregano
2 garlic cloves, minced
1 jalapeno pepper, minced (optional)
1/4 cup dry sherry
1/4 cup Braggs Liquid Aminos (as a substitute for soy sauce)
1 (15 ounce) can black beans, rinsed and drained
8 ounces seitan, crumbled
freshly ground black pepper to taste
12 taco shells
1 head romaine lettuce, shredded
2 avocados, sliced
salt to taste
salsa (optional topping)
vegan sour cream (optional topping)
chopped cilantro (optional topping)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Black Bean Seitan Tacos? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Black Bean Seitan Tacos

Heat olive oil in a large skillet over medium heat.
Add chopped onion, oregano, minced garlic, and jalapeño (if using). Cook for 8 minutes, stirring frequently, until softened.
Stir in dry sherry, soy sauce, rinsed and drained black beans, and crumbled seitan. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until most of the liquid has evaporated and the sauce has thickened slightly.
Season the bean mixture generously with salt and pepper to taste.
While the filling simmers, prepare your taco shells according to package directions.
Spoon approximately 1/3 cup of the black bean seitan mixture into each taco shell.
Top each taco with shredded lettuce, sliced avocado, and your favorite toppings.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Lunch Main Dish Beans Mexican Vegan Vegetarian Dietary Black Beans

Questions fréquentes

Combien de temps faut-il pour préparer Black Bean Seitan Tacos ?

Black Bean Seitan Tacos prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Black Bean Seitan Tacos ?

Black Bean Seitan Tacos contient environ 229.6 calories par portion, avec environ 13 g de protéines, 10 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean Seitan Tacos ?

Les principaux ingrédients de Black Bean Seitan Tacos sont Olive Oil, Onion, Dried Oregano, Garlic Cloves, Jalapeno Pepper, Dry Sherry. Consultez la liste complète avec les quantités ci-dessus.