Black Bean Seitan Tacos Rezept

Spice up your taco Tuesday with these flavorful Black Bean Seitan Tacos! Inspired by Cooking Light and Cafe Cyan, this recipe delivers a delicious and hearty vegetarian twist on a classic. Quick to make (ready in under 20 minutes!), this recipe is perfect for a weeknight meal. Feel free to experiment with different types of seitan for your desired texture.

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 229.6 kcal

Eiweiß 13g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Black Bean Seitan Tacos

1 tablespoon olive oil
1 medium onion, chopped
1 teaspoon dried oregano
2 garlic cloves, minced
1 jalapeno pepper, minced (optional)
1/4 cup dry sherry
1/4 cup Braggs Liquid Aminos (as a substitute for soy sauce)
1 (15 ounce) can black beans, rinsed and drained
8 ounces seitan, crumbled
freshly ground black pepper to taste
12 taco shells
1 head romaine lettuce, shredded
2 avocados, sliced
salt to taste
salsa (optional topping)
vegan sour cream (optional topping)
chopped cilantro (optional topping)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Black Bean Seitan Tacos? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Black Bean Seitan Tacos

Heat olive oil in a large skillet over medium heat.
Add chopped onion, oregano, minced garlic, and jalapeño (if using). Cook for 8 minutes, stirring frequently, until softened.
Stir in dry sherry, soy sauce, rinsed and drained black beans, and crumbled seitan. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until most of the liquid has evaporated and the sauce has thickened slightly.
Season the bean mixture generously with salt and pepper to taste.
While the filling simmers, prepare your taco shells according to package directions.
Spoon approximately 1/3 cup of the black bean seitan mixture into each taco shell.
Top each taco with shredded lettuce, sliced avocado, and your favorite toppings.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Lunch Main Dish Beans Mexican Vegan Vegetarian Dietary Black Beans

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Black Bean Seitan Tacos?

Black Bean Seitan Tacos dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Black Bean Seitan Tacos?

Black Bean Seitan Tacos hat etwa 229.6 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 10 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Black Bean Seitan Tacos?

Die wichtigsten Zutaten für Black Bean Seitan Tacos sind Olive Oil, Onion, Dried Oregano, Garlic Cloves, Jalapeno Pepper, Dry Sherry. Die vollständige Liste mit Mengenangaben findest du oben.