Ingredientes para Blueberry Banana Oat Muffins
- All Purpose Flour
- Oats
- Sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- Wheat Germ
- ½ teaspoon salt
- 2 large egg whites
- Bananas
- Soft Margarine
- Wild Blueberries
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Como fazer Blueberry Banana Oat Muffins
- Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
- In a large bowl, whisk together the dry ingredients: 1 ½ cups all-purpose flour, ¾ cup rolled oats, ½ cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon ground cinnamon.
- In a separate bowl, mash 2 ripe bananas with a fork. Add 2 large egg whites and ¼ cup melted margarine (or unsweetened applesauce for a healthier option). Whisk until well combined.
- Gently pour the wet ingredients into the dry ingredients and stir until just moistened. Do not overmix.
- Fold in 1 cup fresh or frozen blueberries.
- Fill the muffin cups almost to the top.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
50g
Fat
4g
Carbs
11g
