Blueberry Banana Oat Muffins Recette

These irresistible blueberry banana oat muffins disappear faster than you can say 'yum'! A family favorite since 1994, this recipe is surprisingly low-fat and bursting with fresh blueberry flavor. My husband can't get enough (he'll easily polish off 4-5!), so make a double batch – you'll want extras! Perfect for breakfast, snacks, or a delightful treat.

Préparation 15 min

Cuisson 40 min

Calories 195.5 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blueberry Banana Oat Muffins

All Purpose Flour
Oats
Sugar
2 teaspoons baking powder
1 teaspoon baking soda
Wheat Germ
½ teaspoon salt
2 large egg whites
Bananas
Soft Margarine
Wild Blueberries

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Comment préparer Blueberry Banana Oat Muffins

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
In a large bowl, whisk together the dry ingredients: 1 ½ cups all-purpose flour, ¾ cup rolled oats, ½ cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon ground cinnamon.
In a separate bowl, mash 2 ripe bananas with a fork. Add 2 large egg whites and ¼ cup melted margarine (or unsweetened applesauce for a healthier option). Whisk until well combined.
Gently pour the wet ingredients into the dry ingredients and stir until just moistened. Do not overmix.
Fold in 1 cup fresh or frozen blueberries.
Fill the muffin cups almost to the top.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

50g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes The Americas American Southern Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Healthy Breads Muffins Dietary Low Cholesterol Healthy 2 Quick Breads Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Blueberry Banana Oat Muffins ?

Blueberry Banana Oat Muffins prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Blueberry Banana Oat Muffins ?

Blueberry Banana Oat Muffins contient environ 195.5 calories par portion, avec environ 9 g de protéines, 11 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Blueberry Banana Oat Muffins ?

Les principaux ingrédients de Blueberry Banana Oat Muffins sont All Purpose Flour, Oats, Sugar, Baking Powder, Baking Soda, Wheat Germ. Consultez la liste complète avec les quantités ci-dessus.