Blueberry Banana Oat Muffins Recipe

These irresistible blueberry banana oat muffins disappear faster than you can say 'yum'! A family favorite since 1994, this recipe is surprisingly low-fat and bursting with fresh blueberry flavor. My husband can't get enough (he'll easily polish off 4-5!), so make a double batch – you'll want extras! Perfect for breakfast, snacks, or a delightful treat.

Prep Time 15 mins

Cook Time 40 mins

Calories 195.5 kcal

Protein 9g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Blueberry Banana Oat Muffins

All Purpose Flour
Oats
Sugar
2 teaspoons baking powder
1 teaspoon baking soda
Wheat Germ
½ teaspoon salt
2 large egg whites
Bananas
Soft Margarine
Wild Blueberries

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How to Make Blueberry Banana Oat Muffins

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
In a large bowl, whisk together the dry ingredients: 1 ½ cups all-purpose flour, ¾ cup rolled oats, ½ cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon ground cinnamon.
In a separate bowl, mash 2 ripe bananas with a fork. Add 2 large egg whites and ¼ cup melted margarine (or unsweetened applesauce for a healthier option). Whisk until well combined.
Gently pour the wet ingredients into the dry ingredients and stir until just moistened. Do not overmix.
Fold in 1 cup fresh or frozen blueberries.
Fill the muffin cups almost to the top.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

50g

Fat

Carbs

11g

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Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes The Americas American Southern Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Healthy Breads Muffins Dietary Low Cholesterol Healthy 2 Quick Breads Low In Something Number Of Servings

Frequently Asked Questions

How long does it take to make Blueberry Banana Oat Muffins?

Blueberry Banana Oat Muffins takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Blueberry Banana Oat Muffins?

Blueberry Banana Oat Muffins has approximately 195.5 calories per serving, with about 9 g protein, 11 g carbohydrates and 7 g fat.

What ingredients do I need for Blueberry Banana Oat Muffins?

The key ingredients for Blueberry Banana Oat Muffins are All Purpose Flour, Oats, Sugar, Baking Powder, Baking Soda, Wheat Germ. See the full list with measurements above.