Blueberry Snack Mix Receita

A quick and easy recipe for a delicious blueberry snack mix! Perfect for a healthy snack or party treat. Customize it with your favorite nuts and dried fruits. Inspired by Vegetarian Times magazine, this recipe is a crowd-pleaser from New England to Asia!

Preparo 10 min
Cozimento 20 min
Calorias 295.9 kcal
Proteína 29g
Avaliação Seja o primeiro
Blueberry Snack Mix 141

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberry Snack Mix

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Como fazer Blueberry Snack Mix

  1. Preheat your oven to 300°F (150°C).
  2. In a large bowl, combine the blueberries, oats, almonds, walnuts, dried cranberries, and sunflower seeds.
  3. In a small bowl, whisk together the melted coconut oil, maple syrup, and cinnamon.
  4. Pour the wet ingredients over the dry ingredients and mix well to coat everything evenly.
  5. Spread the mixture in a single layer on a baking sheet.
  6. Bake for 15-20 minutes, stirring halfway through, until the mix is golden brown and the blueberries are slightly plump.
  7. Let the snack mix cool completely on the baking sheet before storing in an airtight container. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

4g

Fat

11g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Blueberry Snack Mix?

Blueberry Snack Mix leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Blueberry Snack Mix?

Blueberry Snack Mix tem aproximadamente 295.9 calorias por porção, com cerca de 29 g de proteína, 4 g de carboidratos e 35 g de gordura.

De quais ingredientes preciso para Blueberry Snack Mix?

Os principais ingredientes de Blueberry Snack Mix são Whole Almond, Walnut Pieces, Roasted Soybeans, Dried Blueberries, Candied Ginger. Veja a lista completa com as medidas acima.

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