Ingredientes para Braised Pork Apple Stew
- Vegetable oil
- 1 lb pork tenderloin
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 1/4 cup all-purpose flour
- 2 cups chicken broth
- 2 medium gala apples
- 2 medium red potatoes
- 1 cup baby carrots
- Dried thyme
- Honey dijon mustard
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Como fazer Braised Pork Apple Stew
- Heat 1 tablespoon of olive oil in a 5-6 quart pot or Dutch oven over medium-high heat.
- Season 1 lb pork tenderloin generously with salt and pepper. Dredge in 1/4 cup all-purpose flour, ensuring it's evenly coated.
- Sear the pork for 4 minutes per side, until nicely browned. Remove the pork from the pot and set aside on a plate.
- Add 2 cups chicken broth, 2 medium apples (peeled, cored, and diced), 2 medium potatoes (peeled and cubed), 1 cup chopped carrots, and 2 sprigs fresh thyme to the pot. Bring to a boil.
- Reduce heat to low, cover the pot, and simmer for 12 minutes, or until the potatoes are tender.
- Stir in the seared pork tenderloin and 2 tablespoons Dijon mustard.
- Cover and simmer for another 4-5 minutes, or until the pork is cooked through and the juices run clear. Internal temperature should reach 145°F (63°C).
- Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
58g
Fat
9g
Carbs
30g
