Breakfast Bulgur With Pears Receita

Tired of the same old oatmeal? This Breakfast Bulgur with Pears recipe offers a delicious and nutritious alternative! Combining the heartiness of bulgur with the sweetness of pears and warm spices, this quick and easy breakfast will become your new go-to. Get ready for a flavorful and satisfying start to your day, packed with fiber and complex carbohydrates.

Preparo 5 min
Cozimento 18 min
Calorias 161.7 kcal
Proteína 10g
Avaliação Seja o primeiro
Breakfast Bulgur With Pears 96

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Breakfast Bulgur With Pears

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Como fazer Breakfast Bulgur With Pears

  1. Combine 1 cup bulgur, 1 cup pear nectar, 1 cup water, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and a pinch of salt in a medium saucepan.
  2. Bring the mixture to a boil over medium-high heat.
  3. Add 1 cup diced fresh pears to the saucepan. Stir to combine.
  4. Reduce heat to low, cover the pan, and simmer for 12-15 minutes, or until the liquid is absorbed and the bulgur is tender. Stir occasionally to prevent sticking.
  5. Divide the cooked bulgur mixture evenly among 4 bowls.
  6. Top each serving with 2 tablespoons of vanilla yogurt and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

28g

Fat

1g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Breakfast Bulgur With Pears?

Breakfast Bulgur With Pears leva cerca de 23 minutos do início ao fim — aproximadamente 5 minutos de preparo e 18 minutos de cozimento.

Quantas calorias tem Breakfast Bulgur With Pears?

Breakfast Bulgur With Pears tem aproximadamente 161.7 calorias por porção, com cerca de 10 g de proteína, 12 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Breakfast Bulgur With Pears?

Os principais ingredientes de Breakfast Bulgur With Pears são Pear, Fruit Nectar, Water, Bulgur, Ground Nutmeg, Cinnamon. Veja a lista completa com as medidas acima.

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