Ingredients for Breakfast Bulgur With Pears
- Pear
- Fruit Nectar
- 1 cup water
- 1 cup bulgur
- Ground Nutmeg
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- Low Fat Vanilla Yogurt
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How to Make Breakfast Bulgur With Pears
- Combine 1 cup bulgur, 1 cup pear nectar, 1 cup water, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and a pinch of salt in a medium saucepan.
- Bring the mixture to a boil over medium-high heat.
- Add 1 cup diced fresh pears to the saucepan. Stir to combine.
- Reduce heat to low, cover the pan, and simmer for 12-15 minutes, or until the liquid is absorbed and the bulgur is tender. Stir occasionally to prevent sticking.
- Divide the cooked bulgur mixture evenly among 4 bowls.
- Top each serving with 2 tablespoons of vanilla yogurt and enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
28g
Fat
1g
Carbs
12g