Breakfast Bulgur With Pears Recipe

Tired of the same old oatmeal? This Breakfast Bulgur with Pears recipe offers a delicious and nutritious alternative! Combining the heartiness of bulgur with the sweetness of pears and warm spices, this quick and easy breakfast will become your new go-to. Get ready for a flavorful and satisfying start to your day, packed with fiber and complex carbohydrates.

Prep Time 5 mins
Cook Time 18 mins
Calories 161.7 kcal
Protein 10g
Rating Be the first
Breakfast Bulgur With Pears 94

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Breakfast Bulgur With Pears

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How to Make Breakfast Bulgur With Pears

  1. Combine 1 cup bulgur, 1 cup pear nectar, 1 cup water, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and a pinch of salt in a medium saucepan.
  2. Bring the mixture to a boil over medium-high heat.
  3. Add 1 cup diced fresh pears to the saucepan. Stir to combine.
  4. Reduce heat to low, cover the pan, and simmer for 12-15 minutes, or until the liquid is absorbed and the bulgur is tender. Stir occasionally to prevent sticking.
  5. Divide the cooked bulgur mixture evenly among 4 bowls.
  6. Top each serving with 2 tablespoons of vanilla yogurt and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

28g

Fat

1g

Carbs

12g

Frequently Asked Questions

How long does it take to make Breakfast Bulgur With Pears?

Breakfast Bulgur With Pears takes about 23 minutes from start to finish — roughly 5 minutes to prepare and 18 minutes to cook.

How many calories are in Breakfast Bulgur With Pears?

Breakfast Bulgur With Pears has approximately 161.7 calories per serving, with about 10 g protein, 12 g carbohydrates and 1 g fat.

What ingredients do I need for Breakfast Bulgur With Pears?

The key ingredients for Breakfast Bulgur With Pears are Pear, Fruit Nectar, Water, Bulgur, Ground Nutmeg, Cinnamon. See the full list with measurements above.

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