Breakfast Bulgur With Pears Recipe

Tired of the same old oatmeal? This Breakfast Bulgur with Pears recipe offers a delicious and nutritious alternative! Combining the heartiness of bulgur with the sweetness of pears and warm spices, this quick and easy breakfast will become your new go-to. Get ready for a flavorful and satisfying start to your day, packed with fiber and complex carbohydrates.

Prep Time 5 mins
Cook Time 18 mins
Calories 161.7 kcal
Protein 10g
Rating 4.7 (3 Reviews)
Breakfast Bulgur With Pears 41

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Breakfast Bulgur With Pears

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How to Make Breakfast Bulgur With Pears

  1. Combine 1 cup bulgur, 1 cup pear nectar, 1 cup water, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and a pinch of salt in a medium saucepan.
  2. Bring the mixture to a boil over medium-high heat.
  3. Add 1 cup diced fresh pears to the saucepan. Stir to combine.
  4. Reduce heat to low, cover the pan, and simmer for 12-15 minutes, or until the liquid is absorbed and the bulgur is tender. Stir occasionally to prevent sticking.
  5. Divide the cooked bulgur mixture evenly among 4 bowls.
  6. Top each serving with 2 tablespoons of vanilla yogurt and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

28g

Fat

1g

Carbs

12g