Breakfast Bulgur With Pears Recette

Tired of the same old oatmeal? This Breakfast Bulgur with Pears recipe offers a delicious and nutritious alternative! Combining the heartiness of bulgur with the sweetness of pears and warm spices, this quick and easy breakfast will become your new go-to. Get ready for a flavorful and satisfying start to your day, packed with fiber and complex carbohydrates.

Préparation 5 min
Cuisson 18 min
Calories 161.7 kcal
Protéines 10g
Breakfast Bulgur With Pears 93

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Breakfast Bulgur With Pears

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Comment préparer Breakfast Bulgur With Pears

  1. Combine 1 cup bulgur, 1 cup pear nectar, 1 cup water, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and a pinch of salt in a medium saucepan.
  2. Bring the mixture to a boil over medium-high heat.
  3. Add 1 cup diced fresh pears to the saucepan. Stir to combine.
  4. Reduce heat to low, cover the pan, and simmer for 12-15 minutes, or until the liquid is absorbed and the bulgur is tender. Stir occasionally to prevent sticking.
  5. Divide the cooked bulgur mixture evenly among 4 bowls.
  6. Top each serving with 2 tablespoons of vanilla yogurt and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

28g

Fat

1g

Carbs

12g

Questions fréquentes

Combien de temps faut-il pour préparer Breakfast Bulgur With Pears ?

Breakfast Bulgur With Pears prend environ 23 minutes du début à la fin — environ 5 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Breakfast Bulgur With Pears ?

Breakfast Bulgur With Pears contient environ 161.7 calories par portion, avec environ 10 g de protéines, 12 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Breakfast Bulgur With Pears ?

Les principaux ingrédients de Breakfast Bulgur With Pears sont Pear, Fruit Nectar, Water, Bulgur, Ground Nutmeg, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.

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