Ingredientes para Broccoli Pasta Bake
- Macaroni
- 1 large head of broccoli, cut into florets (approximately 2 cups)
- 1/4 cup all-purpose flour
- Margarine Spread
- Skim Milk
- Low Fat Cheese
- 1/2 cup cottage cheese
- Breadcrumbs
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Como fazer Broccoli Pasta Bake
- Preheat oven to 375°F (190°C).
- Cook 1 pound of dried pasta according to package directions. During the last 2 minutes of cooking, add 1 large head of broccoli florets (approximately 2 cups) to the boiling pasta water.
- While the pasta cooks, prepare the cheese sauce: In a medium saucepan, melt 4 tablespoons of sunflower spread. Whisk in 1/4 cup of all-purpose flour until smooth. Gradually whisk in 2 cups of milk until smooth and thickened. Reduce heat to low and stir in 20g of grated cheddar cheese until melted. Stir in 1/2 cup of cottage cheese until combined.
- Drain the pasta and broccoli. Add them to the cheese sauce and stir to combine.
- Pour the pasta mixture into a greased 9x13 inch baking dish.
- In a small bowl, combine 1/2 cup of grated cheddar cheese and 1/4 cup of breadcrumbs.
- Sprinkle the cheese and breadcrumb mixture over the pasta bake.
- Bake for 20-25 minutes, or until golden brown and bubbly. Broil for the last 1-2 minutes for extra browning if desired.
Nutrition Information (Approximate per serving)
Sodium
50 g
Sugar
46g
Fat
33g
Carbs
40g
