Ingredientes para Broccoli With Orange Yogurt
- Broccoli Florets
- 2 tablespoons margarine
- 2 tablespoons all-purpose flour
- Fresh Orange Juice
- Plain Yogurt
- Orange Zest
- Dried Thyme
- Salt & Pepper
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Como fazer Broccoli With Orange Yogurt
- Steam or blanch 1 pound of broccoli florets until crisp-tender (about 5-7 minutes).
- While broccoli cooks, prepare the sauce: Melt 2 tablespoons of margarine in a small saucepan over medium-low heat.
- Whisk in 2 tablespoons of all-purpose flour until smooth.
- Gradually whisk in 1 cup plain Greek yogurt, 1/4 cup freshly squeezed orange juice, 1 tablespoon orange zest, 1 tablespoon honey (or maple syrup), and a pinch of salt and pepper.
- Cook, stirring constantly, until the sauce thickens slightly (about 2-3 minutes). Do not boil.
- Gently toss the cooked broccoli with the orange yogurt sauce and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
16g
Fat
8g
Carbs
3g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Lunch Side Dishes Eggs Dairy Fruit Vegetables Canadian Easy Dinner Party Vegetarian Stove Top Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Broccoli Equipment 3 Steps Or Less
