Candied Popcorn Splenda Receita

Satisfy your sweet tooth with this guilt-free Candied Popcorn Splenda recipe! Perfect for diabetics, this crunchy and delicious snack is easy to make and packed with flavor. Enjoy a healthier twist on a classic treat.

Preparo 15 min
Cozimento 40 min
Calorias 94.2 kcal
Proteína 6g
Avaliação Seja o primeiro
Candied Popcorn Splenda 72

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Candied Popcorn Splenda

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Candied Popcorn Splenda? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Candied Popcorn Splenda

  1. Preheat oven to 325°F (160°C).
  2. Lightly grease an 11x13 inch baking pan with nonstick cooking spray or line with parchment paper.
  3. In a large bowl, place 6 cups of air-popped popcorn (about 10 ounces).
  4. In a medium bowl, whisk together 1 large egg white, 1/4 cup molasses, 1 teaspoon vanilla extract, 1/4 teaspoon salt, and 1/2 cup Splenda Granulated Sweetener.
  5. Add 1 cup of peanuts (or other nut of your choice) to the wet ingredients and stir until evenly coated.
  6. Pour the wet ingredients over the popcorn in the large bowl. Toss gently until all popcorn pieces are evenly coated.
  7. Spread the popcorn mixture evenly in the prepared baking pan.
  8. Bake for 20-25 minutes, stirring halfway through, until the candy coating is crispy and golden brown.
  9. Remove from oven and immediately spread the popcorn onto parchment paper or wax paper to cool completely. Allow to cool to room temperature before serving.
  10. Enjoy your delicious and diabetic-friendly candied popcorn!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

8g

Fat

3g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Candied Popcorn Splenda?

Candied Popcorn Splenda leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Candied Popcorn Splenda?

Candied Popcorn Splenda tem aproximadamente 94.2 calorias por porção, com cerca de 6 g de proteína, 3 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Candied Popcorn Splenda?

Os principais ingredientes de Candied Popcorn Splenda são Popped Popcorn, Egg White, Dark Molasses, Vanilla, Salt, Splenda Granular. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação