Caramelised Onion Tart Receita

This irresistible Caramelized Onion and Sweet Potato Tart is a delightful blend of sweet and savory flavors! The caramelized onions, tender sweet potatoes, and salty feta cheese create a symphony of taste in a flaky pastry crust. This recipe is perfect for a casual weeknight dinner or a sophisticated gathering – serve it warm or cold and impress your guests with its stunning presentation and deliciousness. Say goodbye to pastry shrinkage with our easy tip!

Preparo 30 min
Cozimento 55 min
Calorias 314.8 kcal
Proteína 17g
Avaliação Seja o primeiro
Caramelised Onion Tart 48

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Caramelised Onion Tart

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Como fazer Caramelised Onion Tart

  1. Preheat oven to 180°C (350°F). Line a 22cm loose-bottom flan tin with thawed pastry. Refrigerate for 10-15 minutes before trimming the edges to prevent shrinkage.
  2. Blind bake the pastry for 15 minutes. Remove the baking paper and baking weights (rice or beads), and bake for a further 10 minutes. Set aside to cool.
  3. Heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add 500g thinly sliced onions and cook for 15-20 minutes, stirring occasionally, until caramelized and golden brown.
  4. Peel and cube 500g sweet potato into 2cm pieces. Steam or microwave until tender (about 8-10 minutes). Do not boil.
  5. Crumble 150g feta cheese.
  6. In a bowl, lightly whisk 2 large eggs with a pinch of black pepper.
  7. Fill the tart shell with the caramelized onions, cooked sweet potatoes, and crumbled feta cheese.
  8. Pour the egg mixture evenly over the filling.
  9. Sprinkle 1 tablespoon fresh thyme leaves over the top.
  10. Bake for 40-45 minutes, or until the egg is set and the crust is golden brown. Let stand for 10 minutes before serving warm or cold.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

21g

Fat

28g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Caramelised Onion Tart?

Caramelised Onion Tart leva cerca de 85 minutos do início ao fim — aproximadamente 30 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Caramelised Onion Tart?

Caramelised Onion Tart tem aproximadamente 314.8 calorias por porção, com cerca de 17 g de proteína, 10 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Caramelised Onion Tart?

Os principais ingredientes de Caramelised Onion Tart são Eggs, Red Spanish Onions, Sweet Potatoes, Feta Cheese, Puff Pastry, Olive Oil. Veja a lista completa com as medidas acima.

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