Caramelised Onion Tart Rezept

This irresistible Caramelized Onion and Sweet Potato Tart is a delightful blend of sweet and savory flavors! The caramelized onions, tender sweet potatoes, and salty feta cheese create a symphony of taste in a flaky pastry crust. This recipe is perfect for a casual weeknight dinner or a sophisticated gathering – serve it warm or cold and impress your guests with its stunning presentation and deliciousness. Say goodbye to pastry shrinkage with our easy tip!

Vorbereitung 30 Min.
Kochzeit 55 Min.
Kalorien 314.8 kcal
Eiweiß 17g
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Caramelised Onion Tart 46

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Zutaten für Caramelised Onion Tart

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Zubereitung von Caramelised Onion Tart

  1. Preheat oven to 180°C (350°F). Line a 22cm loose-bottom flan tin with thawed pastry. Refrigerate for 10-15 minutes before trimming the edges to prevent shrinkage.
  2. Blind bake the pastry for 15 minutes. Remove the baking paper and baking weights (rice or beads), and bake for a further 10 minutes. Set aside to cool.
  3. Heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add 500g thinly sliced onions and cook for 15-20 minutes, stirring occasionally, until caramelized and golden brown.
  4. Peel and cube 500g sweet potato into 2cm pieces. Steam or microwave until tender (about 8-10 minutes). Do not boil.
  5. Crumble 150g feta cheese.
  6. In a bowl, lightly whisk 2 large eggs with a pinch of black pepper.
  7. Fill the tart shell with the caramelized onions, cooked sweet potatoes, and crumbled feta cheese.
  8. Pour the egg mixture evenly over the filling.
  9. Sprinkle 1 tablespoon fresh thyme leaves over the top.
  10. Bake for 40-45 minutes, or until the egg is set and the crust is golden brown. Let stand for 10 minutes before serving warm or cold.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

21g

Fat

28g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European French Mediterranean American Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Savory Pies Main Dish Eggs Dairy Easy Potluck Picnic Vegetarian Cheese Eggs Dietary To Go

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Caramelised Onion Tart?

Caramelised Onion Tart dauert insgesamt etwa 85 Minuten – ungefähr 30 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Caramelised Onion Tart?

Caramelised Onion Tart hat etwa 314.8 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 10 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für Caramelised Onion Tart?

Die wichtigsten Zutaten für Caramelised Onion Tart sind Eggs, Red Spanish Onions, Sweet Potatoes, Feta Cheese, Puff Pastry, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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