Arugula Pesto Receita

This vibrant arugula pesto recipe is a unique twist on a classic, using toasted sunflower seeds for a nutty and delicious flavor profile. It's quick, easy, and perfect for topping pasta, sandwiches, or pizzas! A refreshing alternative to traditional basil pesto.

Preparo 5 min

Cozimento 5 min

Calorias 291.6 kcal

Proteína 9g

Avaliação Seja o primeiro

152

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Arugula Pesto

1/4 cup sunflower seeds
2 cups packed arugula leaves
1/4 cup extra virgin olive oil
2 tablespoons fresh lemon juice
2 cloves garlic
salt to taste
freshly ground black pepper to taste

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Como fazer Arugula Pesto

Toast 1/4 cup sunflower seeds in a dry skillet over medium heat for 5 minutes, or until fragrant and lightly browned, stirring frequently.
Transfer the toasted sunflower seeds to a food processor.
Add 2 cups packed arugula leaves, 1/4 cup extra virgin olive oil, 2 tablespoons lemon juice, and 2 cloves garlic to the food processor.
Process until completely smooth, scraping down the sides as needed.
Season generously with salt and freshly ground black pepper to taste. Add more olive oil if needed to reach desired consistency.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

18g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Sauces Condiments Etc Vegetables Dietary Low Sodium Low Carb Low In Something Pasta Rice And Grains Greens

Perguntas frequentes

Quanto tempo leva para fazer Arugula Pesto?

Arugula Pesto leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Arugula Pesto?

Arugula Pesto tem aproximadamente 291.6 calorias por porção, com cerca de 9 g de proteína, 1 g de carboidratos e 45 g de gordura.

De quais ingredientes preciso para Arugula Pesto?

Os principais ingredientes de Arugula Pesto são Sunflower Seeds, Arugula, Olive Oil, Fresh Lemon Juice, Garlic Cloves, Salt. Veja a lista completa com as medidas acima.