Ingredientes para Carbonade Flamande Flemish Beef And Beer Stew Casserole
- 1 lb (450g) beef stew meat
- 4 oz (115g) diced bacon
- 1 large chopped onion
- Garlic Cloves
- 1 bay leaf, 2 sprigs of thyme, 1 sprig of rosemary
- Brown Ale
- Enough beef stock to cover the meat
- 2 tbsp red wine vinegar
- 2 tbsp butter
- 1 tbsp olive oil
- French Bread
- Brown Sugar
- Dijon mustard (to taste)
- Salt
- Pepper
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Como fazer Carbonade Flamande Flemish Beef And Beer Stew Casserole
- Preheat oven to 170°C (340°F, Gas Mark 3).
- Pat 1 lb (450g) beef stew meat completely dry with paper towels.
- In a flameproof casserole dish, heat 2 tbsp butter and 1 tbsp olive oil over medium-high heat.
- Add 4 oz (115g) diced bacon and cook until golden brown. Remove with a slotted spoon and set aside.
- Sear the beef cubes in batches until well browned on all sides. Remove and set aside.
- Add 1 large chopped onion and 2 cloves minced garlic to the casserole. Cook until softened and translucent, about 5 minutes.
- Season generously with salt and pepper. Stir in 1 tbsp brown sugar and cook until lightly caramelized (about 2 minutes).
- Deglaze the pan with 2 tbsp red wine vinegar, scraping up any browned bits.
- Return the beef and bacon to the casserole. Stir to combine.
- Pour in 12 oz (355ml) Belgian dark strong ale (such as Chimay or Duvel) and enough beef stock to cover the meat completely.
- Add 1 bay leaf, 2 sprigs of thyme, and 1 sprig of rosemary (bouquet garni).
- Cut 4 slices of crusty bread. Spread Dijon mustard on one side of each slice and arrange them on top of the beef.
- Cover the casserole and transfer to the preheated oven. Cook for 2-3 hours, or in a slow cooker on high for 4-5 hours, until the beef is incredibly tender.
- Remove the casserole from the oven or slow cooker. Gently break up the bread into the stew, allowing it to thicken the sauce.
- Taste and adjust seasoning as needed.
- Serve hot with your choice of sides: Belgian fries, buttered braised chicory, or red cabbage.
Nutrition Information (Approximate per serving)
Sodium
48 g
Sugar
52g
Fat
67g
Carbs
26g