Caribbean Zucchini Bread Receita

Transform garden-fresh zucchini and ripe bananas into a moist and delicious Caribbean-spiced zucchini bread! This easy recipe, inspired by a family heirloom, is perfect for using up extra zucchini and bananas. The warm spices and hint of coconut create a truly unforgettable flavor.

Preparo 20 min

Cozimento 70 min

Calorias 224.2 kcal

Proteína 7g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Caribbean Zucchini Bread

2 cups all-purpose flour
1 cup whole wheat flour
1/2 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
3 ripe bananas (mashed)
2 large eggs
1/2 cup vegetable oil
1/2 cup unsweetened applesauce
3/4 cup packed brown sugar
1/2 cup granulated sugar
1 teaspoon vanilla extract
2 cups grated zucchini
1 cup chopped walnuts
1/2 cup shredded coconut

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Caribbean Zucchini Bread? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Caribbean Zucchini Bread

Preheat oven to 325°F (160°C). Grease and flour two 9x5 inch loaf pans.
In a large bowl, whisk the * 2 cups all-purpose flour, * 1 cup whole wheat flour, * 1 teaspoon baking soda, * 1 teaspoon baking powder, * 1/2 teaspoon salt, * 2 teaspoons ground cinnamon, * 1/2 teaspoon ground nutmeg together.
In a separate large bowl, beat together * 3 ripe bananas (mashed), * 2 large eggs, * 1/2 cup vegetable oil, * 1/2 cup unsweetened applesauce, * 3/4 cup packed brown sugar, * 1/2 cup granulated sugar, * 1 teaspoon vanilla extract.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
Gently fold in * 2 cups grated zucchini, * 1 cup chopped walnuts, * 1/2 cup shredded coconut.
Pour batter evenly into the prepared loaf pans.
Bake for 40-50 minutes, or until a wooden skewer inserted into the center comes out clean.
Let cool in the pans for 25 minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

78g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas American Caribbean Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Caribbean Zucchini Bread?

Caribbean Zucchini Bread leva cerca de 90 minutos do início ao fim — aproximadamente 20 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Caribbean Zucchini Bread?

Caribbean Zucchini Bread tem aproximadamente 224.2 calorias por porção, com cerca de 7 g de proteína, 11 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Caribbean Zucchini Bread?

Os principais ingredientes de Caribbean Zucchini Bread são All Purpose Flour, Whole Wheat Flour, Salt, Baking Soda, Baking Powder, Ground Cinnamon. Veja a lista completa com as medidas acima.