Ingredientes para Carrot Cake Smoothie
- Baby Carrots
- Sugar
- Ground Cinnamon
- Ground Ginger
- Ground Nutmeg
- Salt
- Low Fat Vanilla Frozen Yogurt
- 2% Low Fat Milk
- 1/2 cup ice cubes (optional)
- 2 carrot sticks for garnish
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Como fazer Carrot Cake Smoothie
- Combine 1 cup chopped carrots, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt, 1/4 cup rolled oats, 1 tablespoon maple syrup, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, and a pinch of ground ginger in a blender.
- Blend on high speed until completely smooth and frothy. Add more milk if needed to reach desired consistency.
- If using ice, add 1/2 cup of ice and blend until the ice is finely crushed.
- Pour into two glasses and garnish with a carrot stick for stirring.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
77g
Fat
2g
Carbs
7g
