Emerald Ecstasy Green Smoothie Receita

Wow your taste buds with the Emerald Ecstasy Green Smoothie! This vibrant, bright green smoothie is a crowd-pleaser, boasting a surprisingly delicious flavor that will leave you wanting more. Developed and perfected for optimal blending in a Vitamix (64 oz. container), this recipe's unique ingredient blend creates a texture and taste sensation unlike any other. Discover the secret to creating this show-stopping smoothie – perfect for your next healthy gathering or as a refreshing treat.

Preparo 5 min
Cozimento 6 min
Calorias 167.9 kcal
Proteína 4g
Avaliação Seja o primeiro
Emerald Ecstasy Green Smoothie 203

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Ingredientes para Emerald Ecstasy Green Smoothie

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Como fazer Emerald Ecstasy Green Smoothie

  1. Add 1 cup packed spinach to the Vitamix 64 oz. container.
  2. Add 1 frozen banana (sliced for easier blending).
  3. Add 1/2 cup frozen mango chunks.
  4. Add 1/2 cup pineapple chunks (fresh or frozen).
  5. Add 1/4 cup fresh mint leaves.
  6. Add 1/2 cup coconut water.
  7. Add 1 tablespoon chia seeds.
  8. Add 1/2 teaspoon spirulina powder (optional, for extra green color and nutrients).
  9. Secure the lid and blend on high speed for 60 seconds, or until completely smooth.
  10. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

127g

Fat

0g

Carbs

14g

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Perguntas frequentes

Quanto tempo leva para fazer Emerald Ecstasy Green Smoothie?

Emerald Ecstasy Green Smoothie leva cerca de 11 minutos do início ao fim — aproximadamente 5 minutos de preparo e 6 minutos de cozimento.

Quantas calorias tem Emerald Ecstasy Green Smoothie?

Emerald Ecstasy Green Smoothie tem aproximadamente 167.9 calorias por porção, com cerca de 4 g de proteína, 14 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Emerald Ecstasy Green Smoothie?

Os principais ingredientes de Emerald Ecstasy Green Smoothie são Green Grapes, Banana, Fresh Pineapple, Apple, Fresh Spinach, Ice. Veja a lista completa com as medidas acima.

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