Ingredientes para Casual Omelet
- Nonstick Cooking Spray
- Fat Free Liquid Egg Product
- Fresh Chives
- 1/4 teaspoon salt
- Pinch of ground red pepper (or to taste)
- Reduced Fat Sharp Cheddar Cheese
- Spinach Leaves
- Fresh fruit of your choice, for serving
- Sweet Red Pepper
- Onions
- Cider Vinegar
- 1/4 teaspoon black pepper
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Como fazer Casual Omelet
- **Prep the Veggies:** In a small bowl, combine the chopped sweet pepper, onion, red wine vinegar, and black pepper. Set aside.
- **Prep the Skillet:** Spray an 8-inch nonstick skillet with cooking spray.
- **Whisk the Eggs:** In a separate bowl, beat together the eggs (or egg substitute), chives, salt, and red pepper with a whisk or electric mixer until light and frothy.
- **Cook the Omelet:** Pour the egg mixture into the prepared skillet over medium heat. Cook uncovered for 4-5 minutes, or until the edges begin to set.
- **Add the Cheese and Filling:** Once the eggs are mostly set but still slightly wet on top, sprinkle with the shredded cheese. Distribute 3/4 cup of the chopped spinach evenly over the cheese, followed by 2 tablespoons of the red pepper mixture.
- **Fold and Finish:** Gently fold one side of the omelet over the filling. Sprinkle with the remaining 1/4 cup spinach and 1 tablespoon of the red pepper mixture.
- **Serve:** Transfer the omelet to a plate. Serve immediately with fresh fruit, if desired. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
10g
Fat
3g
Carbs
1g
