Banana Milk Raw Dairy Free Receita

Escape to the tropics with this incredibly simple and refreshing Banana Milk! Inspired by the 80/10/10 diet, this raw, dairy-free recipe uses just one ripe banana for a naturally sweet and creamy treat. Perfect for a quick breakfast, healthy snack, or post-workout boost. Discover the vibrant flavors of this ancient fruit, with roots stretching back to Africa's rich history of banana cultivation.

Preparo 5 min

Cozimento 5 min

Calorias 105 kcal

Proteína 2g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Milk Raw Dairy Free

1 ripe banana
1 cup water
ice (optional)
1 cup almond milk (alternative liquid)
1 cup coconut water (alternative liquid)

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Como fazer Banana Milk Raw Dairy Free

Peel the banana.
Place the banana in a high-speed blender.
Add 1 cup of your preferred liquid (water, almond milk, or coconut water).
Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

57g

Fat

Carbs

Perguntas frequentes

Quanto tempo leva para fazer Banana Milk Raw Dairy Free?

Banana Milk Raw Dairy Free leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Banana Milk Raw Dairy Free?

Banana Milk Raw Dairy Free tem aproximadamente 105 calorias por porção, com cerca de 2 g de proteína, 8 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Banana Milk Raw Dairy Free?

Os principais ingredientes de Banana Milk Raw Dairy Free são Banana, Water, ice (optional), 1 cup almond milk (alternative liquid), 1 cup coconut water (alternative liquid). Veja a lista completa com as medidas acima.