Chard And Onion Omelet Trouchia Receita

Experience the vibrant flavors of springtime with this delicious Chard and Onion Omelet Trouchia, adapted from Deborah Madison's acclaimed "Vegetarian Cooking for Everyone." This simple yet elegant recipe, inspired by the street food specialty of Nice, is incredibly versatile. Imagine tender chard and sweet onions mingling in a savory omelet, perfect served warm, at room temperature, or even cold! Substitute your favorite greens like kale, beet greens, or mustard greens for endless variations. Enjoy it as a light appetizer, a satisfying main course, or even as a unique sandwich filling. The secret? Slow cooking to unlock the deep, sweet flavors of the ingredients. A perfect recipe for any meal, any season!

Preparo 15 min

Cozimento 45 min

Calorias 224.2 kcal

Proteína 25g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chard And Onion Omelet Trouchia

Olive Oil
Red Onions
Chard Leaves
Salt & Freshly Ground Black Pepper
Garlic Clove
Eggs
Parsley
Basil
Thyme
Gruyere
Parmesan Cheese

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Como fazer Chard And Onion Omelet Trouchia

Wash and chop the chard and onion.
Heat olive oil in a large skillet over medium-low heat. Add the onions and cook slowly for about 10 minutes, until softened and lightly caramelized.
Add the chard, salt, and pepper to the skillet. Cook for another 10-15 minutes, stirring occasionally, until the chard is wilted and tender.
In a bowl, whisk together the eggs, milk (if using), Parmesan cheese (if using), and a pinch of nutmeg (if using).
Pour the egg mixture over the chard and onion mixture in the skillet.
Cook over low heat for 10-15 minutes, or until the omelet is set but still slightly moist on top. If the omelet browns too quickly, reduce the heat further.
Once cooked, let the omelet rest for a few minutes before slicing and serving. Enjoy warm, at room temperature, or cold!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

31g

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Chard And Onion Omelet Trouchia?

Chard And Onion Omelet Trouchia leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Chard And Onion Omelet Trouchia?

Chard And Onion Omelet Trouchia tem aproximadamente 224.2 calorias por porção, com cerca de 25 g de proteína, 1 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para Chard And Onion Omelet Trouchia?

Os principais ingredientes de Chard And Onion Omelet Trouchia são Olive Oil, Red Onions, Chard Leaves, Salt & Freshly Ground Black Pepper, Garlic Clove, Eggs. Veja a lista completa com as medidas acima.