Chard And Onion Omelet Trouchia Rezept

Experience the vibrant flavors of springtime with this delicious Chard and Onion Omelet Trouchia, adapted from Deborah Madison's acclaimed "Vegetarian Cooking for Everyone." This simple yet elegant recipe, inspired by the street food specialty of Nice, is incredibly versatile. Imagine tender chard and sweet onions mingling in a savory omelet, perfect served warm, at room temperature, or even cold! Substitute your favorite greens like kale, beet greens, or mustard greens for endless variations. Enjoy it as a light appetizer, a satisfying main course, or even as a unique sandwich filling. The secret? Slow cooking to unlock the deep, sweet flavors of the ingredients. A perfect recipe for any meal, any season!

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 224.2 kcal
Eiweiß 25g
Bewertung Sei der Erste
Chard And Onion Omelet Trouchia 63

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Chard And Onion Omelet Trouchia

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chard And Onion Omelet Trouchia? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Chard And Onion Omelet Trouchia

  1. Wash and chop the chard and onion.
  2. Heat olive oil in a large skillet over medium-low heat. Add the onions and cook slowly for about 10 minutes, until softened and lightly caramelized.
  3. Add the chard, salt, and pepper to the skillet. Cook for another 10-15 minutes, stirring occasionally, until the chard is wilted and tender.
  4. In a bowl, whisk together the eggs, milk (if using), Parmesan cheese (if using), and a pinch of nutmeg (if using).
  5. Pour the egg mixture over the chard and onion mixture in the skillet.
  6. Cook over low heat for 10-15 minutes, or until the omelet is set but still slightly moist on top. If the omelet browns too quickly, reduce the heat further.
  7. Once cooked, let the omelet rest for a few minutes before slicing and serving. Enjoy warm, at room temperature, or cold!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

5g

Fat

31g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chard And Onion Omelet Trouchia?

Chard And Onion Omelet Trouchia dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Chard And Onion Omelet Trouchia?

Chard And Onion Omelet Trouchia hat etwa 224.2 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 1 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Chard And Onion Omelet Trouchia?

Die wichtigsten Zutaten für Chard And Onion Omelet Trouchia sind Olive Oil, Red Onions, Chard Leaves, Salt & Freshly Ground Black Pepper, Garlic Clove, Eggs. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben