Cheesy Broccoli Toss Receita

This quick and easy Cheesy Broccoli Toss recipe is a family favorite! Inspired by a magazine, this recipe delivers a vibrant, cheesy broccoli dish with a surprisingly light and flavorful cheese sauce. Tender-crisp broccoli florets are tossed in a creamy, subtly spicy cheese sauce – perfect as a side dish or a light vegetarian meal. Ready in under 20 minutes!

Preparo 10 min
Cozimento 20 min
Calorias 146.8 kcal
Proteína 17g
Avaliação Seja o primeiro
Cheesy Broccoli Toss 54

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cheesy Broccoli Toss

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Como fazer Cheesy Broccoli Toss

  1. Wash and cut 1 large head of broccoli into bite-sized florets.
  2. Place broccoli in a steamer basket over 1 inch of boiling water in a medium saucepan. Cover and steam for 5-7 minutes, or until tender-crisp.
  3. While broccoli is steaming, cut 8 ounces of velveeta cheese into 1/2-inch cubes.
  4. Transfer the steamed broccoli to a medium saucepan with a lid. Add the cubed velveeta cheese.
  5. Sprinkle 1/2 teaspoon of dry mustard over the cheese and broccoli.
  6. Cover the saucepan and let the residual heat from the broccoli melt the cheese for 2-3 minutes, gently stirring occasionally.
  7. Once the cheese is melted, gently toss the broccoli and cheese to combine.
  8. Transfer the cheesy broccoli to a serving dish.
  9. Sprinkle 1/4 cup of grated Parmesan cheese over the top.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

17g

Fat

21g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Cheesy Broccoli Toss?

Cheesy Broccoli Toss leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Cheesy Broccoli Toss?

Cheesy Broccoli Toss tem aproximadamente 146.8 calorias por porção, com cerca de 17 g de proteína, 4 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Cheesy Broccoli Toss?

Os principais ingredientes de Cheesy Broccoli Toss são Fresh Broccoli, Dry Mustard, Velveeta Cheese, Parmesan Cheese. Veja a lista completa com as medidas acima.

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