Cheesy Corn On Rye 21 Day Wonder Diet Day 2 Receita

Kickstart your 21-Day Wonder Diet with this quick and cheesy Day 2 breakfast! This recipe features sweet corn and spinach nestled on light rye toast for a satisfying and flavorful start to your day. Follow this delicious breakfast with a mid-morning banana for sustained energy. Perfect for busy mornings!

Preparo 5 min
Cozimento 6 min
Calorias 223.9 kcal
Proteína 15g
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Cheesy Corn On Rye 21 Day Wonder Diet Day 2 61

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Ingredientes para Cheesy Corn On Rye 21 Day Wonder Diet Day 2

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Como fazer Cheesy Corn On Rye 21 Day Wonder Diet Day 2

  1. Microwave 1 cup of corn kernels in a medium bowl on high for 30 seconds.
  2. Stir in 1/4 cup shredded cheddar cheese and 1/4 cup chopped fresh spinach. Microwave for another 15-20 seconds, or until cheese is melted and spinach is slightly wilted.
  3. Toast 2 slices of light rye bread to your desired level of crispness.
  4. Spoon the cheesy corn and spinach mixture evenly onto the toasted rye bread.
  5. Enjoy immediately! Follow with a banana mid-morning.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

5g

Fat

2g

Carbs

16g

Perguntas frequentes

Quanto tempo leva para fazer Cheesy Corn On Rye 21 Day Wonder Diet Day 2?

Cheesy Corn On Rye 21 Day Wonder Diet Day 2 leva cerca de 11 minutos do início ao fim — aproximadamente 5 minutos de preparo e 6 minutos de cozimento.

Quantas calorias tem Cheesy Corn On Rye 21 Day Wonder Diet Day 2?

Cheesy Corn On Rye 21 Day Wonder Diet Day 2 tem aproximadamente 223.9 calorias por porção, com cerca de 15 g de proteína, 16 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Cheesy Corn On Rye 21 Day Wonder Diet Day 2?

Os principais ingredientes de Cheesy Corn On Rye 21 Day Wonder Diet Day 2 são Corn Kernels, Low Fat Ricotta Cheese, Baby Spinach Leaves, Rye Bread. Veja a lista completa com as medidas acima.

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