Ingredients for Cheesy Corn On Rye 21 Day Wonder Diet Day 2
- Corn Kernels
- Low Fat Ricotta Cheese
- Baby Spinach Leaves
- 2 slices light rye bread
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How to Make Cheesy Corn On Rye 21 Day Wonder Diet Day 2
- Microwave 1 cup of corn kernels in a medium bowl on high for 30 seconds.
- Stir in 1/4 cup shredded cheddar cheese and 1/4 cup chopped fresh spinach. Microwave for another 15-20 seconds, or until cheese is melted and spinach is slightly wilted.
- Toast 2 slices of light rye bread to your desired level of crispness.
- Spoon the cheesy corn and spinach mixture evenly onto the toasted rye bread.
- Enjoy immediately! Follow with a banana mid-morning.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
5g
Fat
2g
Carbs
16g