Cheesy Corn On Rye 21 Day Wonder Diet Day 2 Recipe

Kickstart your 21-Day Wonder Diet with this quick and cheesy Day 2 breakfast! This recipe features sweet corn and spinach nestled on light rye toast for a satisfying and flavorful start to your day. Follow this delicious breakfast with a mid-morning banana for sustained energy. Perfect for busy mornings!

Prep Time 5 mins
Cook Time 6 mins
Calories 223.9 kcal
Protein 15g
Rating 3.0 (1 Reviews)
Cheesy Corn On Rye 21 Day Wonder Diet Day 2 54

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cheesy Corn On Rye 21 Day Wonder Diet Day 2

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cheesy Corn On Rye 21 Day Wonder Diet Day 2? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Cheesy Corn On Rye 21 Day Wonder Diet Day 2

  1. Microwave 1 cup of corn kernels in a medium bowl on high for 30 seconds.
  2. Stir in 1/4 cup shredded cheddar cheese and 1/4 cup chopped fresh spinach. Microwave for another 15-20 seconds, or until cheese is melted and spinach is slightly wilted.
  3. Toast 2 slices of light rye bread to your desired level of crispness.
  4. Spoon the cheesy corn and spinach mixture evenly onto the toasted rye bread.
  5. Enjoy immediately! Follow with a banana mid-morning.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

5g

Fat

2g

Carbs

16g