Chickpea And Black Bean Salad With Chili Lime Dressing Receita

Inspired by a Canadian Living Magazine recipe, this vibrant salad is a flavor explosion! We've boosted the seasonings and cut the oil for a lighter, healthier, and incredibly delicious meal (or breakfast!). This quick and easy recipe combines crunchy veggies with protein-packed chickpeas and black beans, all tossed in a tangy chili-lime dressing. Perfect for a light lunch, healthy side dish, or even a surprisingly satisfying breakfast!

Preparo 15 min

Cozimento 30 min

Calorias 425.3 kcal

Proteína 36g

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Chickpea And Black Bean Salad With Chili Lime Dressing

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chickpea And Black Bean Salad With Chili Lime Dressing

1 cup trimmed green beans
1 (15-ounce) can chickpeas
1 (15-ounce) can black beans
Orange Bell Pepper
Corn Kernel
Green Onions
Fresh Coriander
Olive Oil
Lime Rind
Lime Juice
Chili Powder
Sugar
Salt
Pepper

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Como fazer Chickpea And Black Bean Salad With Chili Lime Dressing

Bring 2 cups of water to a boil in a saucepan.
Add 1 cup of trimmed green beans and cook until tender-crisp, about 5 minutes.
Drain green beans and immediately rinse under cold water to stop the cooking process. Set aside to cool completely.
Drain and rinse 1 (15-ounce) can of chickpeas thoroughly.
Drain and rinse 1 (15-ounce) can of black beans thoroughly.
In a large bowl, combine the cooled green beans, chickpeas, and black beans.
Add 1 cup of chopped orange bell pepper, 1 cup of corn kernels (fresh or frozen), and 1/2 cup of chopped red onion.
In a small bowl, whisk together the chili-lime dressing ingredients (see below).
Pour the dressing over the bean and vegetable mixture and toss gently to coat.
Season to taste with salt and pepper. Adjust chili powder or lime juice to your preference.
Optional: Add 1/2 cup chopped red bell pepper or substitute kidney beans for black beans (or add both!).
Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Breakfast & Brunch Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Salads Beans Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Black Beans Chick Peas Garbanzos Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Chickpea And Black Bean Salad With Chili Lime Dressing?

Chickpea And Black Bean Salad With Chili Lime Dressing leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Chickpea And Black Bean Salad With Chili Lime Dressing?

Chickpea And Black Bean Salad With Chili Lime Dressing tem aproximadamente 425.3 calorias por porção, com cerca de 36 g de proteína, 23 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Chickpea And Black Bean Salad With Chili Lime Dressing?

Os principais ingredientes de Chickpea And Black Bean Salad With Chili Lime Dressing são Green Beans, Chickpeas, Black Beans, Orange Bell Pepper, Corn Kernel, Green Onions. Veja a lista completa com as medidas acima.